Opa.Plauen's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

82.3 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1458 kcal

Fat: 36.61g | Prot: 31.44g | Carbs: 169.60g. Breakfast: Burger Knäcke Knäckebrot Urtyp, Kaffee mit Milch, Banane. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Kaufland Hähnchen Gouda Salat. Snacks/Other: Southern Comfort Southern Comfort, Gala Äpfel, Beck's Bier (500ml). more...

2018 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Opa.Plauen's Journal, 03 Jan 22

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Opa.Plauen's Weight History