Weigh In record (no journal entry) for 01 April 2022
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83.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.82g | Prot: 44.22g | Carbs: 191.80g.
Breakfast: Coca-Cola Coca-Cola, Piraquê Biscoito Queijinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Burger King BK Chicken Sandwich . more...
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Losing 0.1 kg a Week
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elton miranda's Weight History
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