Weigh In record (no journal entry) for 29 April 2011
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.00g | Prot: 138.05g | Carbs: 99.82g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Tea Unsweetened, Chicken Balsamic and roasted veggie salad. Dinner: Broccoli Florets, Lean Ground Beef 93/7, Manwich Original Sloppy Joe Sauce, Water. Snacks/Other: Ritz Reduced Fat Snack Crackers, Athletic Greens, Water. more...
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2874 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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