josoedamusica's Journal, 01 Apr 22

Weigh In record (no journal entry) for 01 April 2022
83 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 April 2022:
682 kcal Fat: 35.03g | Prot: 26.70g | Carbs: 64.50g.   Breakfast: Casa do Biscoito Biscoito de Polvilho. Lunch: Frango (Empanado e Frito), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango (Empanado e Frito), Alface Americana, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mineirinho Pão de Queijo, Melitta Café sem Açúcar . more...



     
 

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josoedamusica's Weight History


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