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11.00 siłownia 🏋️😎
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89.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 127.77g | Prot: 226.82g | Carbs: 408.20g.
Breakfast: Biedronka Ciabatta, Jajko, Biedronka Masło Ekstra. Lunch: Banan, Olza Prince Polo Classic XXL, Jabłko, Cukier, Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Biedronka Pierś z Kurczaka, Ogórki Konserwowe, Supreme Ryż Biały Długoziarnisty, Culinea Fix Chiński, Kujawski Olej (10g). Snacks/Other: Delikate Serek Wiejski. more...
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3348 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 3 hours, Driving - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 9.1 kg a Week
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