Weigh In record (no journal entry) for 29 April 2011
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130.9 kg
Lost so far: 13.4 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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1818 kcal
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Fat: 39.50g | Prot: 187.50g | Carbs: 168.50g.
Breakfast: Lentils (Onion & Bayleaf), Chili Beans, Refried Beans Light In Sodium (Pinto), iso 100. Lunch: Mexican Rice & Beans, Extra Large Grade AA Eggs. Dinner: Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american, iso 100. Snacks/Other: Elite Gourmet Protein Bar 1.5oz Peanut Butter, fish oil. more...
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Losing 1.4 kg a Week
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buffguru's Weight History
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