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planetdunya
Journal
01 Apr 22
planetdunya's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
70.2 kg
Lost so far:
2.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1889 kcal
Fat: 96.93g | Prot: 71.59g | Carbs: 187.00g.
Breakfast:
Yeşil Çay, Havuç, Peyman Çiğ İç Kabak Çekirdeği.
Lunch:
Salçalı Makarna, Ev Yapımı Yoğurt, Ispanak Yemeği.
Dinner:
Sütaş Ayran, Ispanaklı Börek, Sahanda Yumurta, Ispanak.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
1936 kcal
Exercise:
Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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planetdunya's Weight History
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