hbdnk's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

87.4 kg Lost so far: 13.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1304 kcal

Fat: 37.98g | Prot: 51.48g | Carbs: 86.69g. Dinner: Santa Helena Paçoquita Diet (22g), La Serenisima Leite em Pó Desnatado Instantâneo , Eco Fresh Açaí Zero, Sadia Presunto Cru Speciale, Queijo Cheddar, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate, Amstel Ultra, Vinho Cabernet Sauvignon. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 2.8 kg a Week

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hbdnk's Journal, 01 Apr 22

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