Weigh In record (no journal entry) for 01 April 2022
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89.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.11g | Prot: 84.37g | Carbs: 109.56g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Fischer Stolz Knusper-Backfisch, Milbona Kräuterquark. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schwip Schwap Cola + Orange ohne Zucker. more...
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2813 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Garfield0307's Weight History
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