Weigh In record (no journal entry) for 01 April 2022
|
78.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 43.49g | Prot: 147.11g | Carbs: 226.74g.
Breakfast: Gensan Bcaa 1G, Caffè (Espresso), Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0%. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Gallo 3 Cereali, Orogel Edamame. Dinner: Wasa Pane Integrale, Milbona Budino Proteico, Develey Dressing con Yogurt, Insalata Mista, Milbona Fiocchi di Latte. Snacks/Other: Proteine Whey, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Gensan Bcaa 1G, Milk Kefir Bio, Proteine Whey, Alpro Soya High in Protein, Arance, Avocado. more...
|
|
2224 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|