Weigh In record (no journal entry) for 31 March 2022
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 49.40g | Prot: 113.34g | Carbs: 93.74g.
Breakfast: Ovo. Lunch: Bombom de whey de chocolate, Grão-de-Bico Cozido, Andorinha Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Abacaxi. Dinner: Abacaxi, Bombom de whey de chocolate, Abobrinha Italiana, Contra-filé, Ovo, Aurora Batata Palito. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Nestlé Iogurte Natural Desnatado, Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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martinhacouto's Weight History
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