morusu's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

86.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1190 kcal

Fat: 27.67g | Prot: 55.05g | Carbs: 181.38g. Lunch: Maya Tuna Bumbu Rica-Rica, Tahu Isi, Nasi Putih. Dinner: Telur Dadar, Sate Ayam, Lontong. Snacks/Other: Pisang Mas, Ultra Jaya Teh Kotak. more...

308 kcal

Exercise: Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

steady weight

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morusu's Journal, 01 Apr 22

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morusu's Weight History