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☆liza♡
Journal
01 Apr 22
☆liza♡'s Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
59.7 kg
Lost so far:
3.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
568 kcal
Fat: 11.11g | Prot: 4.18g | Carbs: 116.76g.
Breakfast:
Яблоко.
Lunch:
Яшкино Крокант с Миндалем, Fresh Bar Mojito, Магнит Банан, Яблоко.
more...
1771 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 36 minutes.
more...
Losing 8.4 kg a Week
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☆liza♡'s Weight History
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