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Makan malam tadi, post terus maap soalny suka scroll fs sendiri lagi kalau bngung mau makan apa 😅
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1725 kcal
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Fat: 56.65g | Prot: 119.42g | Carbs: 182.80g.
Breakfast: Sunpride Pisang Single, Greenfields Original Yogurt, Van Houten Cocoa Powder, Chia Seed, Nutriology Granola Vanilla Almond, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), Haverjoy Havermix Instant Oats & Choco Chips, Puro WPRO Whey Protein. Lunch: Pastel Tutup, Indofood Sambal Ekstra Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Mujigae Japchae, Wortel, Pakcoy. Dinner: BonCabe Boncabe, Mama Suka Saus Topokki Hot Spicy, Kewpie Saus Siram Wijen Sangrai, Greenfields Original Yogurt, Tropicana Slim Extra Virgin Olive Oil, Selada, Bonduelle Sweet Corn, Wortel, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Proteina Protemil Opor, Pepaya, Sunpride Pisang Single. more...
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2101 kcal
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Exercise:
Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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