Weigh In record (no journal entry) for 31 March 2022
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60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 13.57g | Prot: 22.82g | Carbs: 146.11g.
Dinner: Auchan Cancoillotte Nature, d'Aucy Dahl de Pois Chiches et Lentilles Corail, Ketchup, Andros Compote Pomme Nature sans Sucres Ajoutés, Harry's Pain de Mie Complet sans Croûte. more...
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1919 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Showering - 2 minutes, Standing - 2 minutes, Walking (moderate) - 5/kph - 28 minutes, Sitting - 10 hours, Sleeping - 10 hours, Resting - 3 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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