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cheell1ll0ll
Journal
31 Mar 22
cheell1ll0ll's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
34.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
807 kcal
Fat: 39.34g | Prot: 21.65g | Carbs: 96.35g.
Breakfast:
Кофе.
Lunch:
Бананы.
Dinner:
Яйцо Куриное, Капустный Салат, Бутерброд с Маслом и Колбасой, Бутерброд с Сыром.
Snacks/Other:
Кофе, Печенье к Чаю.
more...
910 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cheell1ll0ll's Weight History
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