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hbdnk
Journal
31 Mar 22
hbdnk's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
87.8 kg
Lost so far:
12.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
685 kcal
Fat: 8.40g | Prot: 13.91g | Carbs: 85.30g.
Dinner:
La Serenisima Leite em Pó Desnatado Instantâneo , Eco Fresh Açaí Zero, Lowko Sorvete Banana com Creme de Avelã, Marilan Magic Toast Light.
Snacks/Other:
Vinho Cabernet Sauvignon.
more...
2154 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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hbdnk's Weight History
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