Weigh In record (no journal entry) for 31 March 2022
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.36g | Prot: 79.55g | Carbs: 87.58g.
Breakfast: Coffee. Lunch: Saputo Friulano Cheese, Deli Turkey or Chicken Breast Meat, Pickled Egg, Pickles. Dinner: Rice A Roni Fried Rice , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver . Snacks/Other: Chocolate Chip Cookie, Liberte Greek Yogurt 0%, Frozen Cherries. more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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