Weigh In record (no journal entry) for 31 March 2022
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 37.26g | Prot: 68.23g | Carbs: 221.18g.
Breakfast: Trader Joe's Organic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: L'oven Fresh Low Carb Tortilla, Lettuce, Goya Black Beans. Dinner: Radishes , Miso Master Organic Red Miso, Frieda's Baby Bok Choy, Sugar, A Taste of Thai Vermicelli Rice Noodles, Carrots, Trader Joe's Organic Firm Tofu. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Sun-Dried Raisins, Trader Joe's Rainbow's End Trail Mix, Sunsweet Dried Pitted Prunes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Losing 1.3 kg a Week
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