Weigh In record (no journal entry) for 31 March 2022
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80.5 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.09g | Prot: 139.12g | Carbs: 76.96g.
Breakfast: Maple Leaf Canadian Bacon, Mission Whole Wheat Flour Tortillas (45g), Scrambled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Extra Fancy Mixed Nuts, Hy-Vee Unsalted Tops Saltine Crackers. Lunch: Truvia Cane Sugar Blend, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Normandy Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Country Archer Mini Beef Sticks. more...
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Losing 1.0 kg a Week
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