Weigh In record (no journal entry) for 31 March 2022
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102.9 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.66g | Prot: 40.05g | Carbs: 82.87g.
Breakfast: Pepino (com Casca), Hortifruti Cenoura Crua, Ceratti Peito de Frango Defumado, Vono Sopa Batata com Carne (18g). Lunch: Berinjela, Friboi Lagarto, Hortifruti Abóbora Madura. Dinner: Azeitonas Pretas, Hortifruti Cenoura Crua, Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Seara Steak de Frango. more...
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Losing 2.1 kg a Week
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isaiaslousilfa's Weight History
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