Weigh In record (no journal entry) for 31 March 2022
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 9.91g | Prot: 61.53g | Carbs: 14.64g.
Breakfast: Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Clover Honey. Lunch: Walden Farms Calorie Free French Dressing, Deli Turkey or Chicken Breast Meat, EAS Premium Protein Powder - Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|