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Laper + ngantuk = tiramisu oat 😅😋
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1725 kcal
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Fat: 56.65g | Prot: 119.42g | Carbs: 182.80g.
Breakfast: Sunpride Pisang Single, Greenfields Original Yogurt, Van Houten Cocoa Powder, Chia Seed, Nutriology Granola Vanilla Almond, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), Haverjoy Havermix Instant Oats & Choco Chips, Puro WPRO Whey Protein. Lunch: Pastel Tutup, Indofood Sambal Ekstra Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Mujigae Japchae, Wortel, Pakcoy. Dinner: BonCabe Boncabe, Mama Suka Saus Topokki Hot Spicy, Kewpie Saus Siram Wijen Sangrai, Greenfields Original Yogurt, Tropicana Slim Extra Virgin Olive Oil, Selada, Bonduelle Sweet Corn, Wortel, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Proteina Protemil Opor, Pepaya, Sunpride Pisang Single. more...
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2101 kcal
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Exercise:
Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
cara membuatnya bagaimana yaa kak?
31 Mar 22 by member: chandra.harianto
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31 Mar 22 by member: Bisaaa45
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31 Mar 22 by member: ordinary human
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31 Mar 22 by member: gtdn23
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31 Mar 22 by member: yosiana.adi
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pisang pakai cavendish atau pisang apa kak?
31 Mar 22 by member: Narassilva
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31 Mar 22 by member: Lisya willa
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Base : oatmeal (bebas merk apa aja) ku pake haverjoy instan choco chips 30gr + nescafe classic 2gr + Whey puro coklat ( bisa di skip puro ) + chia seed 5 gr + susu uht low fat 105ml masak sambil diaduk semua nya keblend & kekentalan yang diinginkan
Topping : yoghurt plain 30 gr +bubuk coklat 1gr + pisang + granola 5 gr
31 Mar 22 by member: rhinnaf
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Narassilva : iyaa ka cavendish sunpride ya
31 Mar 22 by member: rhinnaf
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Kak bearti susu uht kalo di masak gapapa ya kak??
31 Mar 22 by member: ordinary human
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