Weigh In record (no journal entry) for 31 March 2022
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.49g | Prot: 97.26g | Carbs: 119.43g.
Breakfast: UFC Velvet Coconut Milk Unsweetened, Rude Health Ultimate Granola Organic. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Garofalo Pasta Integrale, Courgette. Dinner: Esselunga Cavolo Nero, White Bread (No Salt) , Carapelli Olio Extravergine d'oliva, Dulano Carne di Maiale. Snacks/Other: Coop Noci Brasiliane Sgusciate. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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