Weigh In record (no journal entry) for 31 March 2022
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 67.30g | Prot: 40.58g | Carbs: 129.08g.
Pre-Breakfast: Cappuccino. Breakfast: Barnhouse Krunchy Klassik, Alpro Blauwe Bosbes Myrtille. Lunch: AH Gezouten Cashewnoten. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Banaan. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 0.7 kg a Week
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