Angelika23_09's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

73.2 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1532 kcal

Fat: 35.25g | Prot: 112.25g | Carbs: 191.33g. Breakfast: Яичный Белок, Global Village Оливковое Масло Extra Virgin, Pretto Сыр Рикотта, Макфа Мука, Савушкин Продукт Творог 1%. Lunch: Бифиссимо Клубничное Мороженое без Сахара, Макси Багет Экстра с Грибами. Dinner: Лента Кальмар по Шанхайски Вяленый, Макси Салат Столичный. Snacks/Other: Имунеле Напиток Кисломолочный Яблоко Малина Шелковица, Nestle Nuts. more...

2188 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Angelika23_09's Journal, 31 Mar 22

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Angelika23_09's Weight History