Weigh In record (no journal entry) for 31 March 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.96g | Prot: 17.95g | Carbs: 116.80g.
Breakfast: Good Day Mocacinno, White Rice, Dry Roasted Peanuts (with Salt) , Long Rice Noodles, Bean Sprouts. Lunch: Banana. Dinner: B.J. Bawang Merah Goreng. Snacks/Other: Fried Dough Bread. more...
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Gaining 0.4 kg a Week
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