Weigh In record (no journal entry) for 31 March 2022
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 48.19g | Prot: 42.65g | Carbs: 115.68g.
Breakfast: Çavdar Ekmeği, Tatlı Kırmızı Biber, Aknaz Taze Beyaz Peynir, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Karışık Yeşil Salata, Kuru Fasulye, Ülker Susamlı Çubuk Kraker, Nimet Tahinli Kurabiye , Şekerpare. more...
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Gaining 0.8 kg a Week
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seherkarac's Weight History
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