Weigh In record (no journal entry) for 31 March 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.35g | Prot: 38.52g | Carbs: 93.26g.
Breakfast: Малина, Ясно Солнышко Овсяные Хлопья #2, Spirulina Food Гороховый Протеин. Lunch: Магнит Мандарин, Пятерочка Яблоко Красное, Гречка с Грибами. more...
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Gaining 0.7 kg a Week
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