Yoshiko_may's Journal, 31 Mar 22

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今日：670卡
粗玉米粉鸡蛋豆子焖饭、黑芝麻硬欧
孢子甘蓝炒罗勒鸡肉
脆皮乳鸽与拿铁

View Diet Calendar, 31 March 2022:

1951 kcal

Fat: 94.30g | Prot: 104.14g | Carbs: 175.26g. Breakfast: 欧丽薇兰特级初榨橄榄油, 黑芝麻, 全麦面包, confee 鸡肉肠, 甘蓝菜, 安佳脱脂奶粉, 乳鸽（鸽子）肉, 意文古斯米, 山姆奇亚籽, 青豆, 胡萝卜, 煮玉米, 毛豆, 煮鸡蛋, 维苏玉米粉. Lunch: 核桃, 星巴克拿铁咖啡, So Acai 海盐巧克力烘焙麦片, 和润纯酸奶, 世壮燕麦片. Dinner: 核桃, 山姆鹰嘴豆脆皮, 鸡胸肉（不吃皮）, 煮鸡蛋, 菠菜, 杂粮饭. Snacks/Other: 森宝坚果. more...

1674 kcal

Exercise: Apple Health - 24 hours. more...

24 Supporters Support

Comments

给我来一只烤乳火鸡呜呜呜

30 Mar 22 by member: 于于爱吃鱼

哈哈哈哈哈哈我家空气炸锅放不下

30 Mar 22 by member: Yoshiko_may

满满一桌大满足

30 Mar 22 by member: 立宝（饮食记录)

一大早就有乳鴿了👍早安

30 Mar 22 by member: 尼歐NEO

空气炸锅给我做的！嘿嘿不需要厨艺。

30 Mar 22 by member: Yoshiko_may

乳鴿🤤🤤🤤

30 Mar 22 by member: applechiou

我的空气炸锅给卖二手了，现在看看有点后悔☹️

30 Mar 22 by member: 昨日的美丽

大家午安..

31 Mar 22 by member: karl-wu

空氣炸鍋超好用說..美麗妳竟然割愛😆

31 Mar 22 by member: karl-wu

哈哈哈大美丽你为啥给卖了空气炸

31 Mar 22 by member: 立宝（饮食记录)

之前不怎么自己弄饭吃，加上体积大又占位置就置换了一个小功率玩具烤箱，现在追悔莫及……😭

31 Mar 22 by member: 昨日的美丽

乳鸽😍

31 Mar 22 by member: 🧢¹⁹⁹³ 冯贤惠


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Yoshiko_may's Journal, 31 Mar 22

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