Weigh In record (no journal entry) for 30 March 2022
|
78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
|
1832 kcal
|
Fat: 99.55g | Prot: 97.90g | Carbs: 122.33g.
Breakfast: Milk, White Wings Toasted Muesli, Lucky Natural Cashews. Lunch: Heinz Cheesy Tomato Baked Beans, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Tomatoes, Aldi Beautifully Butterfully, Bakers Life Soft White Sandwich. Dinner: Coffee with Milk, Woolworths Fresh Bacon Middle Rashers, Fried Egg, Heinz Cheesy Tomato Baked Beans. Snacks/Other: Moser Roth Finest Dark Roasted Hazelnut. more...
|
|
2782 kcal
|
Exercise:
Showering - 45 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 59 minutes, Studying - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 46 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|