Weigh In record (no journal entry) for 30 March 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 89.21g | Prot: 140.50g | Carbs: 202.10g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Valio Koskenlaskija Ruoka & Dippi Aura, Findus Seiti, Findus Wok Thai. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Findus Wok Thai. Snacks/Other: Banaanit, Fazer Premium Tummasuklaa 70%, Maitokahvi. more...
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steady weight
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