Weigh In record (no journal entry) for 30 March 2022
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 32.50g | Prot: 58.06g | Carbs: 247.54g.
Lunch: Asiago, La Cesta Crackers con Riso Soffiato, Olio Extra Vergine di Oliva, Concentrato di Pomodoro, Cipolle, Ceci Secchi. Dinner: Cioccolato Fondente, Zucchero, Farina Bianca, Carote, Mele, Yogurt alla Frutta (Magro), Olio Extra Vergine di Oliva, Ceci Secchi, Pasta all'uovo Secca. more...
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steady weight
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antoscill84's Weight History
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