Weigh In record (no journal entry) for 30 March 2022
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 20.24g | Prot: 24.55g | Carbs: 191.99g.
Breakfast: Copra Manteiga de Coco , Copra Açúcar de Coco, Vitamilho Flocão Cuscuz, Sococo Coco Ralado sem Açúcar. Lunch: Grão-de-Bico Cozido, Batata Inglesa Cozida, Beterrabas, Cenouras, Rúcula, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Halls Bala Halls. Snacks/Other: Cajarana, Maçã. more...
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Losing 0.2 kg a Week
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erikalimazurc's Weight History
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