lvg33's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

81.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2011:

370 kcal

Fat: 5.33g | Prot: 16.10g | Carbs: 67.07g. Breakfast: special k fruit crisp. Lunch: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Bananas. more...

2365 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lvg33's Journal, 29 Apr 11

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