Weigh In record (no journal entry) for 30 March 2022
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 55.08g | Prot: 95.28g | Carbs: 187.17g.
Breakfast: Tè senza Zucchero, Dolciando & Dolciando Frollini ai Cereali, Caffè (Espresso), Mulino Bianco Fette Biscottate, Latte Parzialmente Scremato. Lunch: Mela, Barilla Pasta, Caffè (Espresso), Bietola Cotta, Zucchine Bollite, Merivio Caciotta Morbida. Dinner: Bietola Cotta, Salmone, Pane Bianco. more...
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Losing 3.5 kg a Week
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