Pusing ngitung kalori harian ❌ Pusing ngitung protein harian ✅ #masihbertahantanpasuplemen #ineedwheyprotein
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2237 kcal
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Fat: 68.19g | Prot: 222.85g | Carbs: 181.25g.
Breakfast: Heinz Tomato Ketchup, Sari Roti Roti Tawar (1), Telur Dadar. Lunch: Putih Telur Matang, Cap Cay Kuah, Golden Farm Mixed Vegetables, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Tahu, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Golden Farm Mixed Vegetables, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kurma, Ayam (Kulit tidak Dimakan), Telur Goreng, Sari Roti Roti Tawar Kupas, Roma Malkist Rasa Abon. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wooouuuwww... keren mas.. 💪💪💪🏋️🏋️🏋️
30 Mar 22 by member: Anindya Kiran
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Terima kasih mbaa. Semangat! 💪🏋🏻♂️
30 Mar 22 by member: audyadanambu
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30 Mar 22 by member: Jeffry Sutrisno
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30 Mar 22 by member: audyadanambu
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30 Mar 22 by member: mcroisst
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Rata2 dari dada ayam, putih telur, tempe, tahu, toge. Bisa juga daging sapi, ikan2an juga tinggi protein 🔥💪
31 Mar 22 by member: audyadanambu
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audyadanambu's Weight History
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