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1395 kcal
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Fat: 31.79g | Prot: 97.49g | Carbs: 183.76g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Sunpride Pisang Single, Greenfields UHT Full Cream Milk, Chia Seed, Nutriology Granola Vanilla Almond, Haverjoy Havermix Instant Oats & Choco Chips, Puro WPRO Whey Protein, Beorganik Matcha Powder. Lunch: Mentimun (dengan Kulit), Pempek. Dinner: Saori Saus Pedas Ala Szechuan, Tropicana Slim Extra Virgin Olive Oil, Heinz Tomato Ketchup, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Ubi Ungu Rebus, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Buah Anggur, Cimory Squeeze Black Sticky Rice, Sunpride Pisang Single. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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