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Hari ke 20 defisit kalori
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884 kcal
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Fat: 34.06g | Prot: 59.43g | Carbs: 99.83g.
Breakfast: Telur Rebus. Lunch: Bakso Daging Babi, Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Royco Royco Ayam, Garam, Bawang Putih, Sawi Putih, Wortel. Snacks/Other: ABC Mung Bean Drink, Apel. more...
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1444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Mydiet. 's Weight History
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