Weigh In record (no journal entry) for 30 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 80.36g | Prot: 47.19g | Carbs: 234.16g.
Breakfast: Lambertz Divina, Tee, Kaffee mit Milch. Lunch: Zott Monte Maxi, Äpfel, Activia Natur, Ja! Geriebener Gratin- und Pizzakäse, Tomatensoße, Gut & Günstig Pfannengemüse Italienische Art, Nudeln (Gekocht). Dinner: Rapsöl, Bulgur (Gekocht), Sera Fasulye Haşlama. more...
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steady weight
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