Weigh In record (no journal entry) for 26 November 2014
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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2359 kcal
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Fat: 54.22g | Prot: 104.27g | Carbs: 374.18g.
Breakfast: Marmellata di Arance, TLN Profi 6K Protein, Tre Mulini Fiocchi di Frumento e Crusca, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (dalla Moca), Zucchero. Lunch: Zucchero, Caffè (dalla Moca), Bocconcini, Cachi, Arance, Formaggio Fresco Morbido, Pizza Patate. Dinner: Provolone, Cachi, Arance, Scorfano, Pasta e Ceci. Snacks/Other: Zucchero, Caffè (dalla Moca), Pere, Mela, Arance. more...
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2047 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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gaelazzo's Weight History
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