Gaensebluhme's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

82.4 kg Lost so far: 4.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

273 kcal

Fat: 3.33g | Prot: 40.05g | Carbs: 20.36g. Breakfast: Kaffee mit Milch. Lunch: Milbona Leichter Körniger Frischkäse. Dinner: No Wonder Magische Kohlsuppe. more...

2189 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Gaensebluhme's Weight History

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Gaensebluhme's Journal, 30 Mar 22

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Gaensebluhme's Weight History