Weigh In record (no journal entry) for 30 March 2022
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.73g | Prot: 149.72g | Carbs: 67.67g.
Breakfast: Edo Mini Pau, Cimory Low Fat Milk, Strawberries. Lunch: Anchor Unsalted Butter, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pronas Chicken Luncheon. Dinner: Shihlin XXL Chicken, Starbucks Green Tea Latte (Grande). more...
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Losing 3.5 kg a Week
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Anggiptri's Weight History
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