Weigh In record (no journal entry) for 30 March 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 80.58g | Prot: 87.93g | Carbs: 207.62g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Flora Buttery, Tesco Cheddar Medium, Kingsmill White Bread Roll, Sliced Ham, Batchelors Cup a Soup Cream of Asparagus. Dinner: Pesto Sauce, Philadelphia Light Cream Cheese, By Sainsbury's Tagliatelle, Waitrose Spanish Chorizo, Sainsbury's Basics Mozzarella, Chicken Breast. Snacks/Other: Lyle's Golden Syrup, Butter (Salted) , Tesco Finest Extra Fruity Hot Cross Buns, Asda Diet Lemonade, Asda Double Strength Orange Squash, Asda Chosen By You Iced Madeira Cake, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2207 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petehowe1's Weight History
|