Weigh In record (no journal entry) for 30 March 2022
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90.4 kg
Lost so far: 34.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.91g | Prot: 120.11g | Carbs: 80.73g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Almare Garnelen Knoblauch-Chili, Freshona Mais, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Flying Goose Sriracha Scharfe Chilisauce, Cocktailtomaten, Hähnchenbrustfilet, Zucker, Spiegelei ohne Fett. Snacks/Other: Gaffel Fassbrause, Schwip Schwap Cola + Orange ohne Zucker. more...
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2876 kcal
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Exercise:
Cleaning - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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Garfield0307's Weight History
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