Weigh In record (no journal entry) for 30 March 2022
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.90g | Prot: 85.41g | Carbs: 137.70g.
Breakfast: Everyday Magere Melk, Lijnzaad, Chiazaad, Banaan, Everyday Havermout. Lunch: Honing, Gemengde Notenmix, Président Brie Light, Delhaize Gegrilde Zweedse Volkorenbroodjes. Dinner: Rode Chilipepers, Boni Kokosmelk, Knoflook, Uien, Mosselen. Snacks/Other: Witte Tafelwijn. more...
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Losing 3.5 kg a Week
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dorine1968's Weight History
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