Weigh In record (no journal entry) for 30 March 2022
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88.5 kg
Lost so far: 37.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.18g | Prot: 90.49g | Carbs: 139.73g.
Breakfast: Красное Яблоко, Банан, Вафли, Вареное Яйцо. Lunch: Вафли, Грейпфрут, Куриные Крылышки с Кожей (Запеченные), Рис Вареный. Dinner: Простоквашино Сметана 10%, Творог 5%. more...
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steady weight
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gurtowaja91's Weight History
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