Weigh In record (no journal entry) for 30 March 2022
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96 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 92.08g | Prot: 131.95g | Carbs: 192.75g.
Breakfast: البيض المقلي بدون دهن, فول مدمس, مكسرات كاجو. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كفتة كفتة. Dinner: بيضة مسلوقة. Snacks/Other: شيبسي خل وملح, الموز. more...
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Losing 0.1 kg a Week
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mabomazen's Weight History
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