Weigh In record (no journal entry) for 30 March 2022
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.19g | Prot: 52.21g | Carbs: 138.87g.
Breakfast: Tomaten, Milfina Heumilch Emmentaler, Normaler Kaffee, Kandisin Streusüße, Rote Paprika, Alpro Soja Soya Vanille, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Hofer Vitales Proteinweckerl. Lunch: Sekt, Hofer Flying Power Sugarfree, Happy Harvest Obst Riegel Cranberry-Kirsch. Dinner: Ketchup, Iglo Gemüse Stangerl, Iglo Röstgemüse 4 Jahreszeiten, Olivenöl, Kartoffeln. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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