Weigh In record (no journal entry) for 30 March 2022
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.43g | Prot: 77.03g | Carbs: 149.10g.
Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Tahu Isi, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Nescafe Cappuccino, Yamazaki Funwari Roll Cokelat. Dinner: Uleg Sambal Pedas, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Isi, Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 4.9 kg a Week
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dinaisra's Weight History
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